Studio Spokes

Sport

Reading Half Marathon 2014

The 5th edition This year was the fifth time I have completed the Reading half marathon and it was most probably the one I was best prepared for, granted I weigh a few kilos more than...

New Year, New Beginning, New Same

So it’s the start of a new year and it’s the same old stuff at the gym, the January influx of good intentioned fat burners, O but it’s already stopped! This period of the...