Studio Spokes

Author - Adam Spokes

8 weeks changed my life

workout

As some of you close to me are aware I got a little big over the past year just before my wedding. I had several severe injuries that caused me to decrease the amount of exercise I was doing. Which of course I didn’t reflect in my eating habits at all! I then decided to change my training up. 8 weeks before my wedding in December I switched...

Insanity half way…

insanity

So I’ve been doing insanity for 1 month now and I’m at the half way mark. I’ve seen some changes in my body but not too much in terms of the scales. Mainly down to my diet in the evenings, love sitting down watching masterchef and scoffing down a cheeky pick a mix after blitzing the body to exhaustion! But then I thought...

Objectives within life

goals and objectives

Objectives are something that are a constant in life, whether it be to get a beach body or to get a promotion at work. There are obvious differences between the two variants but are they something that only obsessed people really look at, until it’s time to review them. I’ve always tried to be driven in life and hold mini objectives to...

Eloping is now the in thing

Eloping

So I’m at the stage in my life where everyone’s starting to look at weddings and I’ve seen a huge trend of Elope marriages or saving money and getting married abroad. It’s a huge u-turn from my parents generation who wouldn’t of even considered this as an option. It’s clear to see why with the amount of hassle...

E-com Vs the physical store

It’s the age of digital and more people are moving away from the physical stores and entering e-com personalised environments, but some stores have started to look at combining their efforts and create a seamless experience whilst others have simply been forgotten. Does this mean evolve or fade into obscurity and the history books for...

Deadpool for the win!

Deadpool

Who is Deadpool? He’s the most powerful mutant in the Marvel Universe with Wolverines Healing, unbelievable reaction speeds and most importantly, a sense of humor Saturday night live would struggle to contain. That said, Deadpool has managed to break records and slash assumptions of the franchise hording studios with his adult humored...

Onshore vs offshore

onshore-offshore

Both onshore and offshore have their pro’s and con’s. For digital companies what is the best solution, onshore or offshore teams? This is seemingly dependant on the focus and size of the company along the battle of quality vs cost and agile vs waterfall. Onshore Having a digital arm in an organisation nowadays is a must have for any company...

Steam Link vs Consoles

Steam Link

I love gadgets, especially when they involve gaming and a bit of fun. The latest piece of gear I got myself was a Steam Link. I was interested in seeing if there was a difference between the so called ‘master race’ and standard hillbilly consoles. Turns out there is, it’s a mixed set of boo’s and applause Steam Link This is the newest bit of gear...

New Years resolutions

By now most of these have been broken and the gym memberships either cancelled or counteracted with a pizza and beer. I’ve personally had a few new year’s resolutions going on throughout the year not just at a particular point. I’ve never been one for new year, new beginning thing after all, it’s not like the matrix where...